Hi, I’m Amy Horn, MA, LMFT.
I work with individuals, couples and children, treating anxiety, depression and life transitions.
WELCOME!
We will create a safe space to work together.
I combine Self Compassion practices with Cognitive Behavioral Therapy and Positive Psychology to give you workable skills you can put into action.
When you’re feeling down or stuck it may be an indication that you’re being hard on yourself. Learning self compassion exercises and practicing them on a daily basis can make a huge difference in improving the quality of your life. We’ll find ways to access self compassion and make it available to you. It’s like developing a muscle that gets stronger with practice.
Building a therapeutic relationship together in a safe space will help you to navigate your life path to develop meaning and purpose. Painful unexpressed parts of your life may be hijacking your experience. Past trauma or neglect can lead to exiled parts of oneself needing to be heard, understood and tended to. Using a trauma informed approach viewed through the lense of Internal Family Systems, we will work to heal and integrate these parts, so you can ultimately accept them into who you are now.
ABOUT ME
Amy Horn is a licensed psychotherpaist who has been practicing in the mental health field for more than 30 years. She began her career in mental health as an art therapist, after completing a Bachelor’s degree in Textile Arts from San Francisco State University. Amy attended Notre Dame De Namur University, where she received a master’s degree in Marital and Family Therapy. After interning at the Children’s Unit of Langley Porter Psychiatric Institute, she worked at a variety of clinical and institutional settings. Amy wrote a grant proposal to develop support groups for children from chemically dependent families. She ran children’s support groups and became the Clinical Director of the Children’s Place at Sequoia Alcohol and Drug Recovery Center. She also worked at Star Academy of Marin treating children and adolscents with learning differences.
Eventually Amy’s practice focused more on treating adults and couples as well as children. She worked at Weyland Consultation Services, assessing and treating clients on Federal Probation. She gained much insight into the connection between addiction, codependence and criminality. Amy also led Self Empowerment Groups and Art Therapy groups at New Dawn Eating Disorder Recovery Center. In her private practice, Amy leads art therapy groups for women and sees individuals, couples and children.
Improve the Quality of Your Life
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Learn Self Compassion Practices
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Let me be your guide on a journey of self exploration
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Repair Past Trauma
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Improve the Quality of Your Life · Learn Self Compassion Practices · Let me be your guide on a journey of self exploration · Repair Past Trauma ·
Art Therapy
Art Therapy is a way to connect with your intution and discover unexpressed parts of yourself needing attention and care. By expressing them symbolically, we give them an image and a voice. We can connect with these parts and help you to restore compassion and containment. by creating new narratives that are more self supportive. This process can be insightful, playful and self regulating. No art experience is necessary. In addition, combining journal writing with art therapy strengthens and grounds the process.
Contact us.
amyahorn11@gmail.com
phone: 415-259-1325
Serving San Francisco & San Rafael, CA